Coaching for Change
There are times in life when you know something needs to change. Perhaps you're at a crossroads in your career, navigating a significant life transition such as midlife or becoming a mum, or feeling ready to do things differently. You might want to build your confidence, make an important decision, strengthen your relationships, create more balance in your life, or reconnect with who you are and how you want to show up.
Our coaching is open to everyone, but much of our individual coaching focuses on supporting women. We know that the context in which change happens matters, and career, leadership and life transitions can bring unique challenges and opportunities for women. We create space to explore those
experiences with understanding, curiosity and a focus on what comes next.
Whether you're looking for personalised support, a structured coaching journey or a space to explore alongside others, we offer three ways to help you move forward.
1
One to one coaching
Life isn't always straightforward, and neither are the challenges we face. Whether you're navigating a career transition, making an important decision, building confidence, strengthening relationships or simply trying to make sense of what's next, coaching gives you the space to think, reflect and move forward.
Our work together is shaped around you. We'll explore what's most important, make sense of the challenges you're facing and identify practical ways to move towards what matters most.
Every coaching journey is tailored to your goals, creating space for fresh thinking, honest conversation and meaningful progress. Book a free discovery call before you get started
How it works
Typically six 90-minute coaching sessions, delivered online or in person.
Each coaching journey is tailored to your goals, with flexibility to adapt as your thinking develops.
2
Inner Mastery Lab
Lots of us know might know what we want. Whether it's making a career change, having a difficult conversation, setting better boundaries or stepping into something new, we often know what we need to do. But sometimes knowing isn't enough. We can still find ourselves stuck.
Inner Mastery Lab is a structured coaching journey that combines coaching with three complementary frameworks, each building on the last. Together, they help you understand why the gap between knowing and doing exists, and how to move forward.
Throughout the programme, coaching brings the frameworks to life, helping you make sense of what emerges, apply your insights to your own challenges and experiment with new ways of moving forward.
How it works
Available as a one-to-one coaching journey or a small group programme, Inner Mastery Lab takes place over five sessions. A guided workbook provides practical exercises, reflections and tools to help you apply your learning between sessions.
3
Bold Conversations
Some of our biggest questions aren't solved by advice. They're explored through conversation.
Bold Conversations is a series of facilitated conversations for curious people who want to think more deeply about work, relationships and life.
Together, we'll create space to reflect, share experiences and learn from different perspectives in an open, supportive environment.
Each conversation explores a different theme, from confidence and identity to change, purpose and belonging; offering fresh thinking, meaningful discussion and the reassurance that you're not the only one asking these questions.
.
How it works
Bold Conversations will be available as 90 min online and in-person sessions for groups of up to 10 people to explore a different theme through facilitated discussion and reflection..